I need to run more. I keep saying that, I know. But I mean it this time! Its getting easier, but still not as easy as I remember.

Today’s run analyzed and deconstructed in Ascent. Via my Garmin 405.

My Mac OS is 4+ years old, so I have an older, unsupported version of the software. When I get a new computer, I’ll upgrade. But its pretty cool. I love documenting things, so being able to see how fast and far (or slow and near) I’ve run is a huge motivator.