I’m trying a few things out… but this is yesterday’s run via Garmin Connect. I dragged my arse out the door. Because my commute is a bit long, I decided to run at work instead of around the neighborhood. I didn’t want to deal with traffic, and my building has a shower. So, I packed my clothes and whatnot and left.
I’m glad I ran in the morning. Temps in Denver exceeded 90 degrees, and at 6:45am, it was pleasant. I tried to push this run a little bit out of my comfort zone. And yes, it is still discouraging that a pace of 10:30-10:40 per mile is hard for me.