I think Running Norine is finally back. No more run/walk intervals. I’ve moved past the Couch to 5k Plan. And now, a 3 mile run seems short. I recently finished my fastest and furthest run in a LONG time.

4.55 miles in 42:55

That 9:26 per mile pace isn’t easy for me anymore, but it wasn’t too tough – comfortably hard sounds about right. And during those 42 almost 43 minutes, it was perfect.

67 degrees.

Sunny and no wind.

Trees full of color, still.

Crunchy leaves on the road.

I felt great.