This shouldn’t really be a surprise, but I’ve been running. And its been really good so far this summer. If you follow me on Instagram I really only post photos of my sewing and my feet. Really fun IG feed, huh?
But really, my running has been really good and I want you all to know that. Just kidding! Truthfully, I want to remember how good it is right now. And how grateful that I’m healthy and able to run. This time last year, I was slowly working my way back to running.
I am working towards the Denver Half Marathon on October 19th; I even have a very structured training plan that I’m following. I borrowed Run Less, Run Faster from the library and put together a training plan, complete with target paces. I won’t go too much into the meat of the book, but essentially I’m only running 3 times a week. One track workout, one tempo workout and a long run. Some cross training thrown in there rounds out my week. It really is a good schedule for me and my body right now. I’m not too tired and I’m not too sore.
I’m finding, however, that I’ve been able to run faster than the paces laid out in the plan. I’m 4 weeks into training, and I’m really surprised. I used my time from this year’s Cherry Creek Sneak, and I’m thinking that I need to run a fast 5k to recalibrate. The tempo runs are most surprising for me; I typically do not have the discipline to push myself outside of ‘easy’.
All that speedwork is working though. Lap after lap around the track on Tuesdays. Faster, longer runs on Thursdays. Long runs on Sundays. The running is getting easier. I’m moving quicker. Best of all? I’m having fun.